Until a few years ago, beer in the U.K. was predominantly made by men, for men. From the brewers and the beer writers to the marketers and beer appreciation clubs, women were, for the most part, left out of the equation and actively discouraged from the beer world.

We all have a personal brand, whether you know it or not. A personal brand is about sharing your body of work, your authenticity and your story. It is about building a brand around yourself. It's a great way to help you stand out from the crowd and can help you build up your influence. A strong personal brand can help grow your business, credibility and reputation.

Sedentary work can be a real danger to a spine. Therefore besides a good chair and ergonomic desk it is important how you sit.