If you want the people in your office to like you, you will have to obey a certain set of rules. It’s also quite obvious that disobeying them is a bulletproof method for being hated at your work.

You may have seen lately in the media and on social media that HIIT training is becoming increasingly popular. According to a recent survey HIIT is fast becoming one of the top fitness trends and it is up there with body weight training. So what is HIIT Training? What is this style of training?

Of course sex is fun! I’m sure most of you agree. But did you know that a good sex life can provide specific health benefits? Studies have linked sex and better loving with better living. So now there is more reason to do it and do it more often!