Bungee jumping, balloon flights or swimming with sharks, used to be associated with modern singles, who seek the adrenaline rush. However, these entertainments have become a great idea for an unconventional date.
Eating before and eating after exercise is equally important for performance, fitness, health and well-being. However, how to eat depends on many factors such as; how long you are going to exercise, type of exercise, your individual exercise experience, health factors that may play a role in how you process food.
There is an infinite number of people in the world who are convinced that they cannot love, there is something wrong with them and that they do not deserve to be loved. Bien Magazine explores beliefs with these traits.
Too often, I see the deeply rooted beliefs of abuse survivors, and others, influence their lives so severely, they are left powerless to make any significant change. They are unhappy, disappointed and frustrated with their lives. Here is what you can do about it.