Too often, I see the deeply rooted beliefs of abuse survivors, and others, influence their lives so severely, they are left powerless to make any significant change. They are unhappy, disappointed and frustrated with their lives. Here is what you can do about it.

Today let's hear a story from a lady who worked in a male dominated industry. Let's see whether achieving success for women, in those fields, is possible and what is the price for success.

By the lakes in Dorset lies a hidden gem, a sculpture park which should not be missed when you are in this area. You can find more information about it in our article.

Eating before and eating after exercise is equally important for performance, fitness, health and well-being. However, how to eat depends on many factors such as; how long you are going to exercise, type of exercise, your individual exercise experience, health factors that may play a role in how you process food.