Eating before and eating after exercise is equally important for performance, fitness, health and well-being. However, how to eat depends on many factors such as; how long you are going to exercise, type of exercise, your individual exercise experience, health factors that may play a role in how you process food.

Each one of us has a unique definition of what confidence means to us. In our article we will explain how confidence can be achieved and how to exercise it - like a muscle - for best results.

Until a few years ago, beer in the U.K. was predominantly made by men, for men. From the brewers and the beer writers to the marketers and beer appreciation clubs, women were, for the most part, left out of the equation and actively discouraged from the beer world.