Serenity by simon gudgeon

Sculpture by the lakes

14 November 2018

eating well and exercise is crucial for a successful diet
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Is it better to eat before or after Exercising?

Eating before and eating after exercise is equally important for performance, fitness, health and well-being. However, how to eat depends on many factors such as; how long you are going to exercise, type of exercise, your individual exercise experience, health factors that may play a role in how you process food.
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home brewing of beer bien magazine
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Tapping into female beer drinkers

Until a few years ago, beer in the U.K. was predominantly made by men, for men. From the brewers and the beer writers to the marketers and beer appreciation clubs, women were, for the most part, left out of the equation and actively discouraged from the beer world.
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Are you looking into selling jewellery? Read this for some useful tips and essential
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How to sell jewellery in your boutique

Are you a boutique or shop owner and are thinking about going down the route of also selling jewellery? If you’re unsure how to get started, then give this a read for some useful tips and essential advice to help increase your revenue and give your business a boost over competitors.
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law of attraction and success
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How the power of 'law of attraction' can help you.

When it comes to the law of attraction it can be quite a common impression that it's an attraction between two people, but in actual fact there is so much more to it. Simply put, the law of attraction is the ability to attract one's deepest desires into their lives by focusing on them.
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Renewal of wedding vows after many years of marriage is truly magical
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Renewal of wedding vows

Renewal of wedding vows is a very sweet gesture. It shows that spouses are everything to each other. Perhaps, this is something worth taking into consideration after years of being married?
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decorate your office for the best feel and look
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Home office inspiration: How to decorate your work s...

In the 21st century, everyone needs a little bit of privacy and a place just for themselves in their home. A lot of people today work from home whether they are freelancers or business owners. To help you get out all your ideas, knowledge and creativity, you have to have a little shelter in your home just for you to sit down and be productive. There are a couple of great office ideas you can easily get inspiration from and copy them into your own home office space.
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building own brand is crucial for success
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How To Build A Personal Brand

We all have a personal brand, whether you know it or not. A personal brand is about sharing your body of work, your authenticity and your story. It is about building a brand around yourself. It's a great way to help you stand out from the crowd and can help you build up your influence. A strong personal brand can help grow your business, credibility and reputation.
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online shopping and saving money bien magazine
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Are you guilty of basket abandonment?

We’ve all done it when online shopping. We eagerly add things to our basket and either never make it to the checkout when we see the total of our items or happily add to your basket over a lunch break and then forget about the items! If you’re lucky, you might forget about the item for so long that by the time you search for it again, it’s gone down in price!
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