If you're not in a good physical shape and feel constantly tired, this may affect your immune system, as well as your creativity. As a result, you might be sick more often than people who exercise a lot.
If you do ten things at the same time, trying to multitask, you can be sure that you will not do any of them right and see them through to the end. Learn to organise your actions so that one task finishes before the next one starts.
It happens to a lot of people - they work like crazy, from morning to night, but the effects are not visible. How do you deal with this and work effectively? We will suggest a few things in our article.