One who has never experienced the benefits of relaxation treatment, in a professional spa, does not know what they are missing. Try to recreate the same thing in your home and you will not be disappointed.
You may have seen lately in the media and on social media that HIIT training is becoming increasingly popular. According to a recent survey HIIT is fast becoming one of the top fitness trends and it is up there with body weight training. So what is HIIT Training? What is this style of training?