One who has never experienced the benefits of relaxation treatment, in a professional spa, does not know what they are missing. Try to recreate the same thing in your home and you will not be disappointed.
Every year, around five million Brits head for the hills seeking the adventure that a well designed camping holiday can offer. Incredibly, it’s an industry that’s grown to over half a billion pounds a year as more people look closer to home for cost effective holidays and mini-breaks.
You may have seen lately in the media and on social media that HIIT training is becoming increasingly popular. According to a recent survey HIIT is fast becoming one of the top fitness trends and it is up there with body weight training. So what is HIIT Training? What is this style of training?